1st Exercise of the Month

Modified Tabata 30:30

4’30” – 62 Counts Hammer Curls (10 lbs)

4’30” – 61 Forward Square Lunges

4’00” – 1:1 Hip Rotations/Side Twists (Alternating)

2’00” – 136 Counts Knee Ups

END <bicep pain was good for 4-5 days>

NOTE: I walked a slow walk too on this date, the 8th of February 2017.

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