18th of September 2018

Today starts a workout adaptation to improve run pace to goal pace.

Every jog:walk is long. Every run:walk is faster. Bursts will be introduced too.

More than the workout, I look forward to the work after it.

Another special day.

Full of frustrations and disappointments. Same as the 15th but better. The firsts and seconds top the list.

Who can help?

Who has the remedy?

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