A very Short Exercise

I ran out of breath …

Tabata Timer is on for 4:00:00 each.

  • Hammer Curls of 10 lbs dumbbell
  • Forward Square Lunges
  • Overhead Squat Jumps – stopped at count #28

I had to stop. I ran out of breath. hahahaha. This is just so quick! Czarina Joy and Cyril Justin was just laughing…:)

By Mar Marilag 22-February-2017

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THE BEST OF FEBRUARY

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8th February 2016

Afternoon Loop Run @ CCP Ramp @ 3:03pm. Sunny Day. 3.0 kms in 0:21:16. Average Pace is 0:07:00 per kilometer. Splits : 0:07:32/0:06:40/0:06:50. Walk part is going down the ramp. Then, 2.9 kms in 0:24:12 from CCP Ramp to Baywalk @ 3:26pm. Sunny turned Gloomy Afternoon. Average Pace is 0:08:10 per kilometer. Splits: 0:07:45/0:07:58/0:08:48.

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10th February 2016

Weight 02/10/2016 @ 2:25pm. 136.2 lbs. ๐Ÿ™‚

Afternoon Run Jog @2:56pm. Very Sunny.ย  7.1 kms in 0:52:32. Average Pace is 0:07:23 per kilometer. The route includes Baywalk, CCP Ramp.

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Playing the Numbers

Worst Case #1: Target is 17:59:59

  • Last 2 kms in 30 Minutes.
  • 1st 7 kms in 2 hours.
  • 95 kms in 15 hours 29 minutes. (whhhhhhhhhhaaaaaaaaaaaaaatttt?)
    • Pits: 25/55/75/95. 10:3 Run Walk

Worst Case #2: Target is 17:59:59

  • 1st 10 kms in 2 hours.
  • Last 2 kms in 30 minutes.
  • 90 kms in 15 hours 29 minutes…(hmmmmmmnnnn)

Worst Case #3: Target is 17:59:59

  • 1st 10 kms in 1:30:00
  • Last 2 kms in 25 minutes
  • 95 kms in 16:04:59

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CLEAR PICTURE

It’s a clear picture in my mind. If God is willing:

REWRITTEN: 3-27-2016

Edited: 11/22/2016

Concrete plan for 12 months:

  1. 12 Races – 6 marathons and 6 ultras
  2. 12 Buffets! Breakfast, Lunch or Dinner. Anytime!
  3. 6 mountains to climb!

Update so far:

#1 – Done with the 1st and 2nd of the 6 Ultras

  • 8th Bataan Death March 102 Kms Ultramarathon.
  • 3rd Luneta to Tagaytay 65 kms Ultramarathon.

#2 – Done with the 1st, 2nd, 3rd , 4th, 5th and 6th Buffets!

  • Dinner Buffet with Team GTR after BDM.
  • Breakfast Buffet with Cyril and Czarina Joy @ La Corona’s Cafรฉ Arquiza.
  • Lunch Buffet with my family @ Bob’s Bar and Grill, Starmall, EDSA. 4/17/2016
  • Breakfast Buffet with Nina @ la Corona’s Cafe Arquiza.
  • Breakfast Buffet @ Cafe Arquiza with Sir Eric, Team MAR – Kat, Nina & Dennis 11-12-2016
  • Dinner Buffet with my whole family at Dad’s World Buffet. 11-22-2016

#3 – Done with the 1st, 2nd , 3rd, 4th, 5th, 6th & more Mountains!

  • Mt. Makiling Rainforest Park, Peak 2, January 17, 2016 with Bong and CJ.
  • Mt. Marami. March 6, 2016. Part of the Beautiful Horizon 30-kms Trail Run. I was the tail runner/sweeper.
  • Mt. Paliparan with TungTong Falls. July 24, 2016 with Trek Hunters.
  • Mt. Talamitam Organized by Evo Najean…August 21, 2016.
  • Mt. Maculot Organized by CAD people. August 27, 2016.
  • Mt. Binutasan, Etc…September 17, 2016 Tanay HEXA Climb

Proofs:

8th Bataan Death March 102 Kms Ultramarathon. January 30-31, 2016. Official Time: 17:42:57. Finisher #153. Bib #132. 170 finished. 204 started. SCRNRESULTSBDM2016

3rd Luneta to Tagaytay 60K Ultramarathon. A 65.14-km route from end to end. Flat to the High Lands of Tagaytay. Finished in 11:00:00 hours. Cut-off is 14-hrs. Recorded the run via Garmin and Strava Apps. Bib @ 0344. Race started at 12:45am. I crossed the finish line at 11:45am. ๐Ÿ™‚ All glory to God!

BELOW: @ Mount Makiling going to Peak 2

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BELOW:

  • Dusty Road from Mt. Marami to the last few kilometers to Finish Line.
  • Going down from the Summit
  • Seated Shot at one of the Peak’s Boulder

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Mt. Paliparan with TungTong Falls from the Dumagat Community

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This post is updated from time to time …

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Breakfast and Brunch

Browsing thru Yummy.ph, I’ve selected some of their recipes as good. ๐Ÿ™‚ Worth trying and tasting! For how it looks, just use your imagination!

FRENCH TOAST

SCRAMBLED EGGS

LONGGANISA HASH

ITALIAN SAUSAGE QUICHE

EGGS BENEDICT

BACON MUSHROOM AND SPINACH OMELETTE

CHICKEN TENDERS AND BACON WAFFLES

I like this one! BAKED EGGS

BACON AND PECAN PANCAKES WITH CREAM CHEESE

BAKED SPANISH SARDINES AND EGGS

BACON AND CHEESE BREAD

PANWICH BURGERS

Of course, I’d post them here when I make them. ๐Ÿ™‚

PAHABOL! I’ll make this one soon! GRILLED TANIGUE

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