Series

  • September 14th – 1/2
  • September 15th – 0 R
  • September 18th – 0 Q
  • September 30th – 1st O
  • October 2nd – 2nd H
  • October 3rd – 3rd Q
  • October 6th – 4th H
  • October 10th – 5th is a Double! H
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In-Takes

10.10.2018

1 Conzace

2 Vitamin C

1 Lola Remedios

1 Rogin-E @1:48pm

10.01.2018

Vitamin C. Riedoc/Be-well – 10

Grape Seed – 1

Tuseran Forte – 1

10.02.2018

Vitamin C. Riedoc – 10

Grape Seed – 1

Tuseran Forte – 1

10.03.2018

Vitamin C. Be-well – 4

Bisolvon – 1

Grape Seed – 1

10.04.2018

Conzace – 1

Bisolvon – 1

Vitamin C Be-Well – 2

Grape Seed – 1

Myra-e 400 – 1

10.05.2018

Decolgen – 1

Myra e 400 – 1

Time Cee 1000 mg – 1

Conzace – 1

Be-well Vitamin C – 1

 

 

18th of September 2018

Today starts a workout adaptation to improve run pace to goal pace.

Every jog:walk is long. Every run:walk is faster. Bursts will be introduced too.

More than the workout, I look forward to the work after it.

Another special day.

Full of frustrations and disappointments. Same as the 15th but better. The firsts and seconds top the list.

Who can help?

Who has the remedy?