8th BDM 102 candid shots

Credits to the Owners of the Photos (in watermarks)

  • Sandy Catambay
  • RUN LIPA
  • Team GTR

 

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Playing the Numbers

Worst Case #1: Target is 17:59:59

  • Last 2 kms in 30 Minutes.
  • 1st 7 kms in 2 hours.
  • 95 kms in 15 hours 29 minutes. (whhhhhhhhhhaaaaaaaaaaaaaatttt?)
    • Pits: 25/55/75/95. 10:3 Run Walk

Worst Case #2: Target is 17:59:59

  • 1st 10 kms in 2 hours.
  • Last 2 kms in 30 minutes.
  • 90 kms in 15 hours 29 minutes…(hmmmmmmnnnn)

Worst Case #3: Target is 17:59:59

  • 1st 10 kms in 1:30:00
  • Last 2 kms in 25 minutes
  • 95 kms in 16:04:59

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CLEAR PICTURE

It’s a clear picture in my mind. If God is willing:

REWRITTEN: 3-27-2016

Edited: 11/22/2016

Concrete plan for 12 months:

  1. 12 Races – 6 marathons and 6 ultras
  2. 12 Buffets! Breakfast, Lunch or Dinner. Anytime!
  3. 6 mountains to climb!

Update so far:

#1 – Done with the 1st and 2nd of the 6 Ultras

  • 8th Bataan Death March 102 Kms Ultramarathon.
  • 3rd Luneta to Tagaytay 65 kms Ultramarathon.

#2 – Done with the 1st, 2nd, 3rd , 4th, 5th and 6th Buffets!

  • Dinner Buffet with Team GTR after BDM.
  • Breakfast Buffet with Cyril and Czarina Joy @ La Corona’s Café Arquiza.
  • Lunch Buffet with my family @ Bob’s Bar and Grill, Starmall, EDSA. 4/17/2016
  • Breakfast Buffet with Nina @ la Corona’s Cafe Arquiza.
  • Breakfast Buffet @ Cafe Arquiza with Sir Eric, Team MAR – Kat, Nina & Dennis 11-12-2016
  • Dinner Buffet with my whole family at Dad’s World Buffet. 11-22-2016

#3 – Done with the 1st, 2nd , 3rd, 4th, 5th, 6th & more Mountains!

  • Mt. Makiling Rainforest Park, Peak 2, January 17, 2016 with Bong and CJ.
  • Mt. Marami. March 6, 2016. Part of the Beautiful Horizon 30-kms Trail Run. I was the tail runner/sweeper.
  • Mt. Paliparan with TungTong Falls. July 24, 2016 with Trek Hunters.
  • Mt. Talamitam Organized by Evo Najean…August 21, 2016.
  • Mt. Maculot Organized by CAD people. August 27, 2016.
  • Mt. Binutasan, Etc…September 17, 2016 Tanay HEXA Climb

Proofs:

8th Bataan Death March 102 Kms Ultramarathon. January 30-31, 2016. Official Time: 17:42:57. Finisher #153. Bib #132. 170 finished. 204 started. SCRNRESULTSBDM2016

3rd Luneta to Tagaytay 60K Ultramarathon. A 65.14-km route from end to end. Flat to the High Lands of Tagaytay. Finished in 11:00:00 hours. Cut-off is 14-hrs. Recorded the run via Garmin and Strava Apps. Bib @ 0344. Race started at 12:45am. I crossed the finish line at 11:45am. 🙂 All glory to God!

BELOW: @ Mount Makiling going to Peak 2

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BELOW:

  • Dusty Road from Mt. Marami to the last few kilometers to Finish Line.
  • Going down from the Summit
  • Seated Shot at one of the Peak’s Boulder

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Mt. Paliparan with TungTong Falls from the Dumagat Community

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This post is updated from time to time …

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JANUARY 2016 MILEAGE

This will record all runs and all training related activities.

The month will end with a gruelling race. 🙂

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Day 1: 1.4L

  • 200ml Nescafe Creamy Latte. First coffee of the year. Hahahaha.
  • 200ml Le’Dawn Premium 10-in-1 Coffee. First LE’Dawn of the Year! Hahahaha
  • 200ml alkaline water x 3
  • 200ml Nescafe Cappuccino. First Cappucino of the year! hahahaha
  • 200ml Coke

Day 2:

  • 200ml Nescafe Cappuccino. 2nd.
  • 200ml alkaline water X 4
  • 200 ml Nescafe Original 3-in-1. First of the Year!
  • 200ml Gatorade Grapes x 3

Day 3:

  • 200ml Gatorade Grapes x 2
  • 200ml Nescafe Original 3-in-1. 2nd.
  • 200ml alkaline water X 5
  • 200ml Le’Dawn Premium 10-in-1 Coffee. 2nd.

Day 4:

  • 650ml Gatorade Blue
  • 200ml water x 2

Day 5:

  • 200ml Nescafe Original 3-in-1. 3rd.
  • 200ml Choco Filipino
  • 200ml Nescafe Cappuccino. 3rd.
  • 200ml Le’Daen Premium 10-in-1 Coffee
  • 200ml alkaline water x 3

Day 6:

  • 200ml Nescafe Original 3-in-1. 4th.
  • 600ml Mine Shine Milk Tea
  • 250ml Barista’s Best Ice Cold Matcha Green Tea

Day 7:

  • 200ml Kopiko Kopiccino. 1st of the Year! hahahaha
  • 355ml C500 Lemon Drink

Day 8:

  • 200ml Nescafe Original 3-in-1. 5th.
  • 600ml alkaline water / /
  • 300ml Iced Tea
  • 200ml Choco Filipino
  • 500ml Pocari Sweat

Day 9: 1.58L

  • 190ml Nescafe Movlatte
  • 200ml water x 3
  • 190ml water
  • 200ml Kopiko Kopiccino. 2nd.
  • 200ml Extra Joss
  • 200ml Kopiko Kopiccino. 3rd.

Day 10:

Day 11: 1.73L

  • 250ml brewed coffee
  • 355ml water
  • 250ml hot chocolate
  • 355ml mt. dew
  • 320ml mogumogu grapes
  • 200ml alkaline water

Day 12: 1.43L

  • 100ml water
  • 320ml alkaline water
  • 200ml kopiko kopiccino
  • 200ml nescafe orig 3in1 x 2
  • 160ml alkaline water
  • 250ml alkaline water

Day 13:

  • 200ml brewed coffee
  • 320ml alkaline water
  • 320ml alkaline water
  • 200ml water

Day 14:

  • 200ml Nescafe Original 3-in-1
  • 200ml Le’Dawn Premium 10-in-1 Coffee
  • 320ml Alkaline Water x 2
  • 200ml Kopiko Kopiccino
  • 200ML ICE COLD water x 3

Day 15:

  • 200ml Kopiko Double Cups
  • 200ml Coke x 2
  • 200ml Kopiko Kopiccino
  • 320ml alkaline water

Day 18: 136.8 lbs as of 6:07pm

  • 200ml Kopiko Kopiccino
  • 160ml Mogu Mogu Grapes

Day 19:

 

  • 200ml Kopiko Kopiccino
  • 200ml Nescafe Brown
  • 200ml Cafe Filipino
  • 320ml alkaline water

Day 20:

  • 200ml water
  • 200ml RC Cola
  • 200ml Kopiko Black 3-in-1
  • 160ml alkaline water
  • 200ml extra joss
  • 200ml Kopiko Black 3-in-1
  • 320ml alkaline water
  • 300ml water

Day 21:

  • 200ml Nescafe Original 3-in-1
  • 200ml Nescafe Original 3-in-1
  • 320ml alkaline water X 2

dAY 22: 61.1KGS

  • 200ml Nescafe Original 3-in-1
  • 200ml Kopiko Kopiccino
  • 320ml alkaline water

Day 25:

  • 600ml MineShine Milk Tea
  • 300ml Iced Tea
  • 300ml Mocha Gulaman
  • 200ml Nescafe Original 3-in-1
  • 320ml alkaline water

Day 26:

  • 200ml Nescafe Original 3-in-1
  • 160ml alkaline water
  • 200ml Nescafe Original 3-in-1
  • 160ml alkaline water
  • 200ml Kopiko Kopiccino
  • 320ml alkaline water

Day 27:

  • 200ml Nescafe Original 3-in-1
  • 200ml Kopiko Kopiccino
  • 200ml Nescafe Original 3-in-1
  • 320ml alkaline water X 2

Day 28:

  • 200ml Kopiko Kopiccino
  • 200ml Kopiko Cafe Blanca
  • 320ml alkaline water
  • 200ml Kopiko Kopiccino
  • 320ml alkaline water

 

 

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Day 1:

  • Big Shawarma by SNC @ P 75.00. First shawarma of the year. Hahahaha. Oh yes, this one is delicious! The spicier, the better!
  • Eng Bee Tin Special Mocha Mochi. First Mochi of the year. 6 yummy pieces! Hahahahaha. My kind of food. Wala kasi akong bagang. Hahahahaha. Joyful day!

Day 2:

  • Bicol Longganisa and Garlic Rice
  • Yochabel’s Ham and Cheese Bread x 3
  • Mini Stop’s Bagnet Toppers. First bagnet toppers of the year! + Cheese Sundae
  • Eng Bee Tin Hopia Ube X 3 PCS. First UBE of the year! Hahahahaha

Day 3:

  • Bicol Longganisa with Rice
  • Mini Stop’s Bagnet Toppers. P 50.00. 2nd. + Cheese Sundae

Day 4:

Day 5:

  • Mini Stop’s Bagnet Toppers. p 50.00. 3rd. + Cheese Sundae

Day 6:

  • 7-11’s Hotta Rice Liempo. P 69.00

Day 7:

  • Pork Chop Rice by the Misis! 🙂
  • Mini-Stops Gravy Pork Toppers P 50.00 + Cheese Sundae

Day 8:

  • Hainanese Delight Fish Fillet Rice Meal P 179.00
  • Jollibee Choco Sundae 🙂 Libre ni Mommy!
  • Heart Chocolate X 3

Day 9:

  • 1 Hopia
  • Heart Chocolate  x 3
  • Fried Bangus + Rice
  • Beef Noodles
  • Smart Aleck Bread P 41.00 (masarap!)
  • Bread Specialist Honey Marble P 40.00
  • Mini Stop’s bagnet toppers. Hindi Mabango. Maputla ang gulay. Amoy sabon. Tsk tsk tsk.

Day 13:

  • Choco Cream Buns P 51.00
  • Mocha Tiger Rolls P 40.00
  • New York Hotdog Rice

Day 14:

  • Lechon Kawali Toppers P 50.00 + Cheesecake Sundae
  • Dinuguan Rice + Kinilaw na Puso ng Saging
  • Bangus Rice

Day 15:

  • Egg Monay P 16.00
  • Egg Roll P 15.00
  • Slice of Manager’s Pizza x 2
  • Slice of Pepperoni Pizza
  • Slice of Angus Beef Pizza
  • Slice of Hawaiian Pizza
  • Egg Roll

Day 18:

  • Mini Stop’s Bagnet Toppers + Cheesecake Sundae

Day 19:

  • Rice Sisig

Day20:

  • Big Pack Lunch of Rice, Pork in Salted Black Beans and Tofu
  • 2 slices of Mr. Pizza
  • 1 Boston Creme Donut

Day 21:

  • 3+2+2+2 slices of Cheese Loaf
  • 1 Capsule Potencee Forte 500mg
  • 1 Capsule 400 IU Myra-E

Day 22: 61.1

  • 1 small bar of Snickers
  • 1 Tiger Roll by Bread Talk

Day 25:

  • LiemSilog @ Sinangag Express

Day 26:

  • Egg Roll
  • 2 Capsules COSMO Cee
  • New York Hotdog, Egg and Rice
  • 3 x 10 gms ChocNut 🙂

Day 27:

  • Schublig Rice Lunch
  • Oreo
  • Shublig Rice Dinner
  • 2 Capsules COSMO Cee

Day 28:

  • Tuna Steak Rice
  • Cone Sundae
  • 2 Capsules COSMO Cee + 1
  • Fried Chicken and Rice
  • 3 pancakes

 

 

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Day 1: Run = 0? Hahahahaha

Day 2: Run = 5.1 kms

Day 3: Run = 10.0 kms

Day 4: Run = 1.2 kms + 5.0 kms

Day 5: Run = 0 kms!

Day 6: Run = 5.0 kms

Day 7: Run = 0 kms!

Day 8: Run = Target = 20.0 kms

Day 9: Run = 21.00 kms!

Day 10: Run = 5.5 kms + 5.0 kms + 5.0 kms

Day 11: 0 kms!

Day 12: Run = 3.0 kms!

Day 13: 0 kms!

Day 14: Run = 3.0 kms!

Day 15: Run = 5.0 kms!

Day 16: 0 kms!

Day 17: Hike @ Mt. Makiling Rainforest Park, Peak 2

Day 18: 2.0 kms!

Day 19:

Day 20:

  • ankle raises – 34 + 30 + 25 + 45
  • 0 kms!

Day 21:

  • Short Circuit
    1. Ups x 50
    2. Side Twist x 25
    3. 0:01:00 MInute Wall Squat
    4. Density Push-Ups #4
    5. 20 Lunges
    6. 30 Mountain Climbers
    7. Side Twists x 30
    8. 0:01:00 Minute Planks
    9. Ups x 100
    10. Side Twists x 50
    11. 0:01:00 Minute Wall Squat
    12. Density Push-Ups #5
    13. 30 Lunges
    14. 40 Mountain Climbers
    15. Side Twists x 60
    16. 0:01:00 Minute Planks
    17. 160ml alkaline water
    18. Ups x 100
    19. Side Twists x 80
    20. 0:01:15 Minute Wall Squat
    21. Density Push-Ups #6
    22. Side Twists x 20
    23. Free-Hand Cross Flyes X20
    24. 40 Lunges
    25. 60 Mountain Climbers
    26. Side Twists #30
    27. 0:01:15 Minute Planks
    28. 160ml alkaline water
    29. 250ml Ensure Chocolate
    30. 200ml alkaline water

Day 22: 134.42 lbs / 61.1 kgs

Day 24:

  • Run = 10kms

Day 25 :

  • Short Circuit
    1. 320ml alkaline water
    2. Side Twists x 40
    3. Ups x 70
    4. Side Lunges x 20
    5. Density Push-Ups #4
    6. Side Bends x 10
    7. 0:01:00 Minute Planks
    8. Side Lunges x 30
    9. Density Push-Ups #4
    10. 0:01:15 Minute Planks
    11. Side Lunges x 40
    12. Density Push-Ups #4
    13. 0:01:20 Minute Planks
    14. 0:02:00 Minutes Hip Rotations
    15. Side Bends x 10
    16. Side Twists x 16
    17. 136.2 lbs (weight after this / 61.90kgs)

Day 26:

Day 27: 61.7 kgs @ 10:29pm or 135.74 lbs.

Day 28: Short Routine/Stretchings

  • Ups x 100 + 100 + 100 + 100
    • Low Lunge Arch x  6 + 10
    • Lunges x 30
  • Planks x 0:01:15 minutes +0:01:15 minutes + 0:01:30 minutes
    • Side Bends/Stretches x 10 + 10 + 15
    • Side Twists x 40
    • Hip Rotations in 0:02:30 minutes

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I am determined and I am still preparing. Everything is by God’s grace.

NOTE: Do not judge people based on how useful they are to you. Instead, look at what’s inside the person.

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SAN NA NGA BA?

Browsing through the net, and googling anything that comes to mind, I chanced upon something I never knew.

But before that, I asked myself: Where are the takbo peeps? San na nga ba sila ngayon?

So here’s some discoveries:

  • May blogsite created for Marcelo. (see). Obviously, none else is written to propagate nor expound the site.
  • There was an article written for a group of Ultrarunners who ran 100 kilometers to commemorate the 1st anniversary of the super typhoon yolanda. “they offered the memorial ultra run to the victims and survivors of the storm”. (see the article)
  • Ultrarunning enthusiast should read this blog of BDM 102 – the birth of it all. (see the blog)
  • Ultra running is very much alive now. Go anywhere and anyplace. There’s an ultrarunner near you and an ultrarunning event too!
  • There’s a number of runners not running anymore. lol.
  • If you google PHILIPPINE ULTRARUNNERS – kulelat na pages na ako lalabas. lol. Mga bida muna, syempre! Tapos, mga extra! hahahahaha
  • South Luzon is very much alive on ultrarunning event. I will join again…soon! (God willing)

..and I never get to find out where na, the people I am looking for. 🙂

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Featured

How Do You Prepare for a 102-Km Run?

Such a question requires a lot more smaller questions to answer.

  • How long have you been running?
  • Is it your 1st time to cover the distance?
  • What about your weekly and monthly total mileage?
  • What about your endurance?

Given your answer to the questions above, tackling and finishing the 102-km within the cut-off of 18-hours is a tough act to some, and an easy feat to others.

There’s just so much to check when running this challenging distance:

  1. You need a strategy. An attack plan. A racing plan that focuses mainly on you not getting dehydrated, not getting dizzy, not getting weak, not getting a nasty cramp and not getting a body shutdown. You’re already smart. You can read between the lines. Think how you have handled your firsts: 5k, 10K, 21K, 42K, 50K, 60K, 70K, 80K.
  2. You need to believe you can do it based on the racing plan you created. Quitting is your last option only when unwanted things happen. Always be smart to decide if the race is already threathening your life.

Anyways, this post is for me. 🙂 Hahahahaha…

Remember, nothing is too hard to the prepared…and nothing is puzzling to the one who knows what they are doing.

Give the glory back to God – for it is what He deserve.

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I hope to see the smiling faces of my friends once more. The thrill is something you cherish forever.

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December, My Immortal Month

It’s December again. I will be training. 🙂

That could only mean high mileage. Mixed Runs. Cross-Trainings.

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FYI: 62 kgs = 136.4 lbs.

FYI: …based on J. D. Robinson formula (1983), your ideal weight is 127.2 lbs or 57.8 kgs.

Based on the healthy BMI recommendation, your recommended weight is 104.4 lbs141.1 lbs. – whaaaaaaaaaaaaaaat?

My BMI as of this date = 24.2 = Healthy Weight. 25 being the borderline to OVERWEIGHT category.

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Ups:

Day 1 = 100

Day 2 = 50 + 100

Day 7 = 50

Day 8 = 50

Day 10 = 50 + 50 Twists

Day 12 = 100 + 110 + 120 + 100

Day 13 = 25 + 50 + 30 Twists

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Day 1 = 5K + 5K – TOTAL AS OF THIS RUN (TAOTR) = 10K/10

Day 2 = 5K + 5K (fastest so far) – TAOTR = 20K/20

Day 3 = 5K + 6K – TAOTR = 31K/30

Day 4 = 10K – TAOTR = 41K/40

Day 5 = 3K – TAOTR = 44K/50

Day 6 = 10K + 6K – TAOTR = 60K/60

Day 7 = 10K + 6.5K – TAOTR = 76.5K/70

Day 8 = 5K (faster than Day 2) – TAOTR = 81.5K/80

Day 9 =  1.1K + 5K + 7.3K – TAOTR = 94.9K/90

Day 10 = 0 kms! 🙂

Day 11 = 5.5K + 3K – TAOTR = 103.4K/110

Day 12 = 6K + 2K – TAOTR = 111.4K/120

Day 13 = 3K – TAOTR = 114.4K/130

Day 14 = 9.1K + 2.K – TAOTR = 122.5K/140

Day 15 = 0 kms!

Day 16 = 0 kms!

Day 17 = 5K -TAOTR = 127.5K /170

Day 18 = 0 kms!

Day 19 = 0 kms!

Day 20 = 14.2K – TAOTR = 141.7K/200

Day 21 = 10.1K – TAOTR = 151.8K/210

Day 22 = 3.9K + 6.2K – TAOTR = 161.9K/220

Day 23 = 0 kms!

Day 24 = 0 kms!

Day 25 = 12.2K

Day 26 = 0 kms!

Day 27 =5.2 kms!

Day 28 = 0 kms!

Day 29 = 0 kms!

Day 30 = 0 kms!

Day 31 = 0 kms!

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Day 1: After the morning run, I only had 2 250ml mogu mogu grapes for the entire daylight. What follows is the 650ml Gatorade after the afternoon run. Nothing solid in between.

For dinner, it’s barbecue, buttered egg and onion omelette and rice. Inutak after. 🙂

Pre-work meal: Coffee with Inutak.

Day 2: Pancake. Kaldereta Rice. / Bagnet, Rice, Lettuce

Day 3: Lunch Break at Work: Bagnet, Rice and Lettuce. Early morning snack: Ham & Cheese Siosa. At home: Lechong Paksiw + Rice. 1 Donut.

Day 4: @12:18AM – DONUT. @2:48AM – an unknown bread with ham and cheese and spring onions. DINNER: pork and mushroom in coconut milk. LUNCH: pares rice with Mountain Dew.

Day 5: A slice of Choco Cake and ube bread.

Day 6: 3 pcs hopia. 3 servings of pansit.

Day 7: Palabok / Maling Rice /

Day 8: Chicken Rice / Jollibee Garlic Beef / Reeses Sundae

Day 9: Lemon Cake / Sardines Rice / Ensaymada / Spam and Egg Meal

Day 10 : Nissin Choco Wafer / Nissin Coco Butter / Cloud 9 Overload / Pork Sinigang Rice / Nilupak / Liempo Rice

Day 11: 3 Nissin Wafer / 2 Nissin Butter Coconut / Tapsilog / Mini-stop’s Chocolate Sundae / Chicken Adobo Rice

Day 12: Chicken Adobo Rice / Chicken Longganisa Rice / Lechong Paksiw Rice x 2 / Mini-stop’s Sundae

Day 13: a slice of cake / 2+3 Hopia / Igado Rice

Day 14: Pandesal with Egg and Lettuce x 3 / Spicy Pusit Rice Meal with Cauliflower Sidings / Goto

Day 15: Mongo Basket bread x 2 / 2 Ube Coco Bread / Longganisa Rice x 2 / Chicken Rice

Day 16: 7-11’s Pork Steak / Jollibee Burger Steak / PorkChop Rice /

Day 17: Chunky Cookie Cream Pie / Jollibee Yum with Cheese! / Turmeric Pork with Brocolli / Maling Rice

Day 18: Marby’s Diced Hopia / Nissin’s Beef Cup Noodles / PARES rice meal @ Kumpares / Gyudon @ NITZ

Day 19: Pork Kare-Kare Rice

Day 20:

Day 21: Hongkong Noodles’ Beef Brisket Mami with Wanton / Fried Rice Adobo / Baked Macaroni

Day 22: Lemon Cake / Ube Coco Bread / Bangus Rice Meal / Strawberry Wafers / Beef Noodles with Egg / Corned Beef with Rice

Day 23: 1 Ube Coco Bread / 40g Nissin Beef Cup Noodles / Chicken Rice of Mini-Stop

Dec 26: Dinner Buffet

Dec 27: Breakfast/Lunch/Dinner Buffet + Unlimited Brewed Coffee

Dec 28: Breakfast/Lunch/Dinner Buffet + Unlimited Brewed Coffee

Dec 29: Breakfast/Lunch Buffet + Unlimited Brewed Coffee

Dec 30: Kalderatang Turkey/Adobong Turkey

Dec 31: McDonald’s QuarterPounder + Fries/ Jolibee Pancake / 2 pcs Eng Bee Tin Hopiang Mongo /

 

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Day 1 = 2.15L

  1. 250ml Creamy Coffee
  2. 300ml Kopiccino
  3. 250ml Mogu Mogu Grape x 2
  4. 250ml water x 2
  5. 650ml Gatorade
  6. 200ml Creamy Coffee
  7. 250ml ice-cold water

Day 2 = 2.45L

  1. 200ml Mine Shine Premium Milk Tea
  2. 200ml Creamy Coffee
  3. 200ml Mine Shine Premium Milk Tea
  4. 150ml ice-cold water
  5. 200ml Mine Shine Premium Milk Tea
  6. 250ml Le’Dawn Premium 10-in-1 Coffee
  7. 250ml water x 3
  8. 250ml Soyfresh Choco Milk
  9. 500ml alkaline water
  10. 250ml Creamy Coffee

Day 3 = 2.05L

  1. 200ml Nescafe Original 3-in-1
  2. 250ml Koppiccino
  3. 200ml alkaline water
  4. 200ml water
  5. 250ml juicy lemon soda
  6. 500ml gatorade grapes
  7. 250ml water x 2
  8. 200ml Nescafe 3-in-1 Original

Day 4 = 3.145L

  1. 250ml Tang Honey Lemon Juice
  2. 300ml Koppiccino
  3. 250ml Tang Honey Lemon Juice
  4. 200ml Creamy Coffee
  5. 250ml Tang Honey Lemon Juice
  6. 255ml mt. dew
  7. 940ml gatorade grapes
  8. 250ml gatorade grapes
  9. 250ml water x 2
  10. 200ml NASH Coffee

Day 5 = (not everything was accounted)

  • 200ml SPRITE
  • 400ml Double Cup Kopiko 🙂 …in one go!
  • 200ml SPRITE
  • 200ml MUG Rootbeer

Day 6 = 2.49L

  • 200ml coffee
  • 500ml pocari sweat
  • 240ml sparkle
  • 250ml royal tru orange
  • 250ml water x 2
  • 200ml 7-up
  • 200ml water  x 2
  • 200ml coffee

Day 7 = 2.79L

  • @4:27am, 200ml coffee
  • @7:30am, 250ml gatorade grapes x 2, 250ml water, 500ml choco milk
  • 946ml Gatorade Blue
  • 200 ml water x 2

Day 8 = 2.605L

  • 200ml coffee
  • 200ml coffee
  • 200ml water x 3
  • 250ml gatorade grapes
  • 250ml water
  • 250ml water
  • 255 ml sarsi
  • 200ml coffee
  • 200ml mogu-mogu grapes
  • 200ml mogu-mogu grapes

Day 9 = 2.646L

  • 200ml Creamy Latte Coffee
  • 200ml mogu-mogu grapes
  • 200ml alkaline water
  • 200ml mogu-mogu grapes
  • 200ml Kopiko Blanca
  • 200ml water  x 2
  • 250 ml water
  • 250ml gatorade grapes
  • 946ml gatorade blue

Day 10 = 2L

  • 200ml Nescafe Original
  • 200ml mogu-mogu grape
  • 150ml mogu-mogu grape
  • 200ml MineShine milk tea x 2
  • 200ml  Kopiko Blanca
  • 200ml alkaline water
  • 200ml MineShine Milk Tea
  • 250ml water x 4
  • 200ml Koppiccino

Day 11 = 2.32L

  • 200ml Instant BLACK Coffee
  • 200ml HOT ChaLife Milk Tea
  • 250ml water x 4
  • 300ml Coke
  • 200ml alkaline water x 2
  • 200ml Nescafe Original 3-in-1
  • 200ml Royal Tru-Orange

Day 12 = 2.2L

  • 200ml NASH Coffee
  • 100ml Royal Tru-Orange
  • 200ml Nescafe Classic BLACK
  • 200ml alkaline water x 2
  • 200ml Koppiccino
  • 200ml Creamy Latte
  • 200ml water x 2.5
  • 200ml alkaline water x 2

Day 13 = 1.75L

  • 200ml Royal Tru-Orange
  • 200ml Royal Tru-Orange
  • 200ml Kipiko Double Cups
  • 200ml alkaline water x 2
  • 250ml MILO
  • 250ml water x 2

Day 14 = 2.496L

  • 946ml gatorade blue
  • 250ml cold Milo
  • 500ml green jelly
  • 600ml MineShine Milk Tea
  • 200ml extra joss

Day 15 = 1.75L (Typhoon Nona)

  • 200ml Nescafe Original 3-in-1
  • 200ml Nescafe Creamy Latte
  • 250ml alkaline water x 3
  • 200ml Nescafe Original 3-in-1
  • 200ml Mt. Dew
  • 200ml water

Day 16 = 1.7L (Typhoon Nona)

  • 200ml Cafe Blanca
  • 200ml Hershey’s Choco
  • 200ml alkaline water x 2
  • 250ml alkaline water x 2
  • 200ml Coffee
  • 250ml Cold MILO
  • 200ML Kopiko Double cups
  • 250ml Coke

Day 17 = 1.85L

  • 200ml Nescafe Original 3-in-1
  • 200ml Nescafe Creamy White
  • 200ml Alkaline Water x 2
  • 300ml cold MILO
  • 300ml water
  • 250ml water
  • 200ml Kopiko Double Cups

Day 18 = 1.85L

  • 250ml Zesto RootBeer
  • 250ml Zesto Rootbeer
  • 300ml Cold MILO
  • 150ml alkaline water
  • 250ml Sarsi
  • 200ml Kopiko Double Cups
  • 200ml Coke
  • 250ml water

Day 19 = INCOMPLETE ACCOUNT

  • 250ml Le’Dawn Premium 10-in-1 Organic Coffee
  • 270ml Cocio Dark Chocolate Milk
  • 250ml alkaline water
  • 250ml Kopiko Double Cups
  • 270ml alkaline water

Day 20 = INCOMPLETE ACCOUNT

Day 21 = INCOMPLETE ACCOUNT

  • 240ml Sparkle + 100ml
  • 300ml Iced Tea
  • 900ml Honey Lemon Juice
  • 200ml Le’Dawn Premium 10-in-1 Coffee

Day 22 = 2.34L

  • 200ml Great Taste Original
  • 200ml Alkaline Water
  • 946ml Gatorade Blue
  • 200ml hot MILO
  • 200ml water x 2
  • 200ml Le’Dawn Premium 10-in-1 Organic Coffee
  • 200ml alkaline water

Day 23

  • 200ml Hot Choco Filipino
  • 200ml alkaline water
  • 200ml Le’Dawn Premium 10-in-1 Coffee
  • 200ml Gatorade Grapes
  • 200ml Nescafe Orig 3-in-1
  • 200ml Honey Lemon Juice
  • 200ml alkaline water

Day 24

  • 300ml Vitamilk Double Choco Shake
  • 200ml Great Taste Orig 3-in-1
  • 200ml Extra Joss

Day 25

Day 26

Day 27

Day 28

Day 29

Day 30

Day 31

  • 200ml Hot Choco
  • 200ml Nescafe orig 3-in-1
  • 200ml Coke
  • 200ml Nescafe Orig 3-in-1
  • 200ml ALKALINE water X 2
  • 500ml Royal Tru-Orange

FYI:

cooltext151996405775209cooltext151996706215569, cooltext151996791429158, and an insane cooltext151996594327630

🙂

Yours truly:

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cooltext152260266188279

 

 

Beating the Clock

For my friends who will be running their longest race this coming week – the BDM 160 kms, this one’s for you.

Fear not.

This distance is not impossible to conquer. A lot has already done it…and kept on doing it for fun. 🙂

You just have to beat the clock.

Preparation is key to this one.

How to get the better of the time? Read on…

Gunstart is at 5:00am. It will start with or without you. Rule states that you are disqualified already the minute you miss the gunstart. Hehehehe.

Add 8 hours to your starting time. That’s the time to beat and be at KM 50. If you can go faster – and not bonk or suffer (pain) that much – go for it.

Now that you are in the KM 50 marker, next goal is to be at KM 102 marker before the 18th hour from gunstart. That’s just 9 hours and 59 minutes from where you are. Beat that and you can go on to the next and final stop – the place where the buckle waits.

From KM 102, given the exact time you smashed the clock at 17 hours 59 minutes, you now have 14 hours to run, jog, walk, rest and sleep to the next 59 kilometers. Yup, you got it right. 59 kms, not 58. 🙂 I will also not mention that the last 13 kms to the finish line is a rolling hills – a big contrast to the flat route you lulled with from KM 35. 🙂

Ok, let’s recap this simple math.

KM 00 to 50 = 8 hours.

KM 50 to 102 = 10 hours.

KM 102 to 160 = 14 hours.

That will give you so much time…a huge 32 hours to cover the entire 100 miles +. But it’s not wise to play it by the minute. Better give yourself at least 30 minutes to be at the cut-off markers before the cut-off times.

That simply means a minor adjustment to your plan:

KM 00 to 50 = hit 7 hours 30 minutes.

KM 50 to 102 = hit 9 hours 30 minutes.

KM 102 to 160 = hit 13 hours 30 minutes.

Do that (and pray that you are able to do it!) and you’ll be crossing the finish line in 30 hours 30 minutes. Not bad for a first timer.

Just go beat the clock. It’s not that easy, but it’s not impossible. 🙂

Ultra running around the World

ΓӨMPΛЯΣD τӨ τΉΣ FӨЯΣIGП Ц└τЯΛ ЯЦППΣЯs, Mψ ΣVΣЯψτΉIПG ΛβӨЦτ ЯЦППIПG, PΛΓΣ τӨ τЯΛIПIПG τӨ MI└ΣΛGΣ └ӨӨKs ЯΣΛ└└ψ ЯΣΛ└└ψ └ΛZψ.

ΛMΛZIПG PΣӨP└Σ ΛЯӨЦПD τΉΣ ЩӨЯ└D.

See sample image of what I am talking about.

image

Sir Anthony is on a marathon streak for the last 10 days of this month. Real amazing.