WEEK #17

July 1, 2013 – rest. My 15th Year Anniversary in Government Service. ๐Ÿ™‚ Had a good dinner and ice cream with my family. Will soon be wearing a Gold Ring from my Employer! ๐Ÿ™‚

July 2, 2013

NIKE LunarGlide 4 H2O Repel

@7:55am - a cup of Choco Filipino + Rebisco Crackers
@8:57am - a cup of Nescafe 3-in-1 Coffee
@10:30am - rice + pork in oyster sauce
@1:00pm - a cup of Choco Filipino + 2 pandesal

@5:05pm Run down 28th Floor to 9th Floor in 00:02:40

Planned RUN turned to unplanned MEALs. LOLS

@19:13 100 side twists in 00:02:22
@19:16 100 ups in 00:01:36
@19:18 100 knee-ups in 00:01:43
@19:20 200 ups in 00:02:15
@19:23 83 hip rotations in 00:02:00
@19:26 20 forward lunges in 00:00:58
@19:29 58 jumping jacks in 00:01:00
@19:30 10-seconds flamingo stretch in 00:02:00
@19:32 100 side twists in 00:02:00
@19:34 30 forward lunges in 00:01:38
@19:35 100 hip rotations in 00:02:31
@19:40 1 minute planks
@19:41 200 ups in 00:02:28

July 3, 2013

NIKE LunarGlide 4 H2O Repel

@7:05am - a 2.58Kms walk from home to office in 00:32:23
@8:07am - a cup of Choco Filipino + Rebisco Crackers
@9:55am - a cup of Nescafe 3-in-1 Coffee
@12:40pm - rice + porkchop + kinilaw na puso ng saging + kamote cue + banana cue
@1:37pm - a cup of Nescafe 3-in-1 Coffee

@5:09pm – a run down 9th Flr from 28th in 00:02:56

@5:18pm – a 3.00Kms 9:1 run walk in 00:18:47

SPLITS: 6:01 / 6:18 / 6:22

July 4, 2013

adiZero F50 Racer Green

@8:50amย  - a paper cup of Figaro's brewed coffee
@11:25am - a cup of Choco Filipino + Rebisco Crackers
@12:40pm - 1.5 rice + adobong atay, puso at balun-balunan
@3:21pm - a cup of Nescafe 3-in-1 Coffee

@5:05pm – a run down 28th Floor to 9th Floor in 00:02:28

@5:13pm –ย  a 4.01Kms 14:1 Run Walk in 00:26:30

SPLITS: 6:28 / 5:18 / 7:35 / 7:01

@5:40pm – a 1.02Km Irregular Run-Jog-Walk in 00:08:40

@6:38pm – a 00:01:05 planks before dinner

July 5, 2013
@7:46am - Rebisco Crackers + a cup of Nescafe 3-in-1 Coffee with Herbal Tea
@10:10am - 1 rice + ginisang monggo
@11:30am - a cup of Choco Filipino
@1:55pm a cup of Nescafe 3-in-1 Coffee

July 7, 2013

@3:56am – a 5.01Kms mileage run walk in 00:47:38

@4:44am – a 610m run walk in 00:08:07

@5:19am – a 1.01Km warm-up run in 00:11:50

@5:40am – a 9.81Kms KOTR 10K run walk in 00:57:06

@7:28am – a 2.02Kms run walk going to the ride in 00:20:54

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My 2013

I’m not the type who make resolutions.

๐Ÿ™‚ Rather, I am a planner.

By God’s grace, I hope to be able to.

For 2013, I plan to do the following:

  1. Pack on Speeds. MY body is ready. Endurance-wise I am already loaded. What I need is to stick to a plan for improving my speed. While many other factors would be required to accomplish this – it’s on top of my list.
  2. Join (as much as possible) Trail Events only. This will be regardless of distance. Of course, I will not shy away from road races (especially the ones freely given) but I do intend to make trails a priority. Events or peak-baggings that is.
  3. Invest on Trail shoes. Else, someone or somebody give one.
  4. Place myself at my fittest ever.
  5. Place myself at my best shape, size and weight. While it seem the same as #4, they are literally not. ๐Ÿ™‚
  6. Climb, other than peak-bag. ๐Ÿ™‚ My kids love this.
  7. Others…(updated @ my whim).