Succeed or Fail

This will document my hard training.

(This may be too soft relatively when compared to others) 😛

Whatever happens, I’d still be glad to have tried. 🙂

Week 1 Target Pace = 5:46/kilometer or 7:57/mile or faster = 6 HITS!

• July 30, 2013

@6:09pm 2.01 kms in 00:11:55. Average Pace = 5:55/km.

SPLITS: 6:48 / 4:59

@6:22pm 2.08 kms in 00:12:00. Average Pace = 5:47/km.

SPLITS: 5:39 / 6:13

@6:36pm 2.01 kms in 00:12:20. Average Pace = 6:09/km.

SPLITS: 6:17 / 5:46

Felt good. No drinking during the run until I get home. Consumed a big tab of Hydrite before a sold-out Carbonara dinner – I cooked!

• August 1, 2013

@5:16pm 2 kms in 00:11:04. Ave Pace = 5:31/km.

SPLITS: 5:28 / 5:36

@5:29pm 2 kms in 00:10:30. ave Pace = 5:15/km.

SPLITS: 5:50 / 4:40

Week 2. Same Target Pace as Week 1. 3 Hits!

• August 7, 2013

@5:19pm Beedat 2000 #1 in 00:10:05. SPLITS: 5:03 – 5:02

@5:33pm Beedat 2000 #2 in 00:12:16. SPLITS: 5:16 – 7:00 (wasak na!)