Octoberian Challenge

On October 4, 2013 By Jogger.Coach.Spartan.Toastmaster.Coin CollectorIn UncategorizedLeave a comment

I just signed up.

No thought at all.

Everything was an after-thought after giving it no-thought at all.

Now I am in.

🙂

It’s a challenging one.

It requires a lot of time.

It is rewarding in the end.

Thanks to Team Cavite ESE.

God bless them!

WORD OF THE DAY

On October 2, 2013October 29, 2013 By Jogger.Coach.Spartan.Toastmaster.Coin CollectorIn PONDERINGS, READINGSLeave a comment

ob·sti·nate

/ˈäbstənit/
Adjective
Stubbornly refusing to change one’s opinion or action, despite attempts to persuade one to do so. (of an unwelcome phenomenon or situation) Very difficult to change or overcome.

Synonyms
stubborn – dogged – headstrong – obdurate – wilful

***** = *****

un·prec·e·dent·ed

/ˌənˈpresəˌdəntid/
Adjective
Never done or known before.

Synonyms
unexampled – unparalleled – unheard-of

CAVINTI Marathon

On October 2, 2013 By Jogger.Coach.Spartan.Toastmaster.Coin CollectorIn ALL ABOUT SPIRITUALITY, FOR 250K, MARATHON, TRAIL RUNNING, TRAINING, ULTRARUNNINGLeave a comment

Been there…

and is returning!

It was just an idea back then…now it’s already coming to a reality.

Here goes –

The last time I was there was in a test run along the trail route.

It was an awesome route. Despite the mud due to a rain even before we even started running, the trail proved to be very challenging.

It’s a complete workout.

Finishers of this race are entitled to the following:

42km Singlet, Medal & Finisher shirt
21km Singlet & Medal

Runners may use Trekking Pole. It just might be a handy thing to do.

Start and Finish is at Bumbungan Resort.

Cutoff is as follows:

42km = 10hours
21Km = 4hours

CAVINTI Adventure Road & Trail Marathon 42Km, 21km & 12Km

SOME highlights:

4 Spillway-Road river-crossing

Support/Aid station @ every 3-5Km

Early Bird Registration up to October 15, 2013 only

42K – P 1,200.00

21K – P 700.00

12K – P 500.00 (as is)

Regular Rates apply on October 16, 2013 until Registration Closes.

42K – P 1,200.00

21K – P 800.00

12K – P 500.00

In-Store Registration is accepted at the following stores starting October 1, 2013:

Second Wind

ARC Running Stores

AX Fitness Center (Sta. Cruz, Laguna)

Green Planet Bike Shop (San Pablo City)

Bank Deposit via BPI

Account Name: Juden Thaddy

Account #417-9363017

Send Copy to jpb0517@yahoo.com along with your details:

Name

Distance

Singlet Size

Week 1 October for 250

On October 2, 2013October 7, 2013 By Jogger.Coach.Spartan.Toastmaster.Coin CollectorIn ALL ABOUT SPIRITUALITY, FOR 250K, HEALTH, LIFESTYLE, SIMPLE THOUGHTS, TRAINING, ULTRARUNNINGLeave a comment

Hopeful week!

Totals

6.73 kms WALK

19.46 kms RUN

12.44 kms run/walk/hike

Total of 38.78 kms only for Team Cavite Octoberian Challenge

MONDAY

Walk to work @ 7:11am. 1.85 kms in 00:25:35

Coffee Counter: 
1 @ 9:11am Nescafe 3-in-1
1 @ 11:48am Choco Filipino 3-in-1
1 @ 2:32pm Nescafe 3-in-1
Bread Counter:
1 @ 9:11am Fudgee Barr
1 @2:35pm  a slice of Banana Cake
Vitamin Counter:
2 @ 12:16pm Capsules of Sodium Ascorbate
2 @ 3:20pm Capsules of Sodium Ascorbate
1 @ 3:22pm MOLVITE
Rice Counter: 1 rice over Roast Pork
Merienda Counter: 1 small bowl of Ginataang Halo Halo

@5:18pm 3.01 kms jogs in 00:24:10

TUESDAY

Walk to work @ 7:34am. 1.25 kms in 00:12:46
Coffee Counter: 
1 @ 8:14am Nescafe 3-in-1 Coffee
1 @ 10:40am Choco Filipino 3-in-1
1 @ 4:09pm Nescafe 3-in-1 Coffee
Bread Counter: 
1 @ 8:14am Fudgee Barr
1 @ 8:21am Fudgee Barr
1 @ 12:44PM 3 decker Peanut Butter Sandwich
1 @ 3:09pm Fudgee Barr
Rice Counter: 1/2 over a measly longganisa
Vitamin Counter: 2 @ 1:23pm Capsules Sodium Ascorbate
1 @ 3:15pm MOLVITE over an Extra Joss

#tabataeverything

6-minutes tabata:

@7:19pm 297 side twists
@7:26pm 348 ups
@7:32pm 86 10 lbs hammer curls
@7:38pm 92 lunges
@7:47pm 102 side lunges

DINNER: unli rice with fried chicken and iceberg lettuce

WEDNESDAY

@6:51am 5.01 kms jogs in 00:38:11

Rice Counter: 1 rice over a yummy pork and liver sautee
Merienda Counter: Beef Carbonara
Coffee Counter:
1 @ 9:42am Choco Filipino 3-in-1
1 @ 11:45am Choco Filipino 3-in-1
1 @ 1:59pm Nescafe 3-in-1 Coffee
Bread Counter:
1 @ 11:49am Ube Bread
1 @ 1:14pm Ube Bread
1 @ 4:27pm Fudgee Barr
Vitamin Counter: 1 Capsule MOLVITE @ 2:42pm

@5:20pm 1.82 kms run in 00;09;55

@5;31pm 1.61 kms run in 00;08;29

@5:40pm 1.21 kms walk in 00:12:51

THURSDAY

@7:16am Walk to Work. 2.42 kms in 00:28:10 recorded via My Trail. Aripuca GPS Tracker is too slow to get a fix.

Coffee Counter:
1 @ 8:35am Nescafe 3-in-1 Coffee
1 @ 2:01pm Nescafe 3-in-1 Coffee
Rice Counter: 1 rice over Giniling with Egg
Bread Counter:
1 @ 8:41am. 3-decker of Peanut Butter Sandwich
1 @ 2:01pm Fudgee Barr
1 @ 3:50pm 3-decker of Peanut Butter Sandwich
Vitamin Counter:
1 Capsule MOLVITE @ 2:04pm
Liquid Counter:
1 @ 10:15am 250 ml C2 Lemon
1 @ 4:04pm 250 ml C2 Lemon

@5:20pm 3.59 kms run in 00:21:28 recorded via Aripuca GPS Tracker.

FRIDAY

Coffee Counter:
1 @ 8:35am Nescafe 3-in-1 Coffee
1 @ 12:43pm Choco Filipino 3-in-1
1 @ 2:22pm Nescafe 3-in-1 Coffee
Rice Counter:
1 rice over 2 fried eggs and sardines
Vitamin Counter:
1 @ 4:03pm capsule of MOLVITE
Bread Counter:
1 @ 12:43pm 3-decker Peanut Butter Sandwich
1 @ 2:21pm 2-decker Peanut Butter Sandwich

@6:43p, 4.43 kms in 00:33:45 (boring loops at Plaza Dilao)